The Nutritional Value of Biltong: A Protein-Rich Snack for Weight Loss – Claasens Designs CC

The Nutritional Value of Biltong: A Protein-Rich Snack for Weight Loss and Muscle Building

When it comes to healthy snacking options, biltong has gained popularity in recent years as a delicious and nutrient-dense option. Originating from South Africa, biltong is a type of cured and dried meat that not only satisfies hunger cravings but also offers numerous nutritional benefits. In this blog, we will delve into the nutritional value of biltong, with a specific focus on its protein and fat content, and how it can aid in weight loss and muscle building.


Protein Powerhouse

One of the key reasons why biltong has gained traction within the fitness community is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing muscles, promoting satiety, and assisting in weight management.

Biltong is made from high-quality meat, such as beef or game meat like venison or even ostrich, which are naturally high in protein. A typical serving of biltong (about 28-gram) contains approximately 16 grams of protein, making it an excellent source of this macronutrient. (See table below)

Biltong is also an exceptionally rich source of iron, a nutrient that many people around the world are lacking.

Although the exact nutrients depend on the specific brand and ingredients, the nutrition profile of a 1-ounce (28-gram) serving of beef biltong is:

  • Calories: 80

  • Carbs: 1 gram

  • Protein: 16 grams

  • Fat: 2 grams

  • Iron: 35% of the daily value (DV)

  • Sodium: 19% of the DV

Dried beef also serves as a good source of several other essential nutrients, including magnesium potassium, and B vitamins.


Fat Content

While some individuals may be concerned about the fat content in biltong, it is worth noting that biltong, when prepared in a traditional manner, has a relatively low fat content as can be seen in the table above. The drying process removes excess moisture, concentrating the flavors and preserving the meat without the need for additional unhealthy fats or additives.

A serving of biltong usually contains between 2-6 grams of fat, with most of it being unsaturated fats, which are heart-healthy fats. These healthy fats provide energy and support various bodily functions, making biltong a nutritious choice.

Weight Loss Friendly

As biltong is high in protein and low in fat, it can be a beneficial addition to a weight loss plan. Protein-rich foods help increase feelings of fullness and reduce appetite, which can ultimately lead to a reduction in calorie intake. By including biltong as a snack or in meals, you can feel satisfied for longer periods and better manage your overall calorie consumption.

Moreover, biltong is a convenient snack option, making it an excellent alternative to unhealthy, processed snacks. It is free from artificial preservatives, added sugars, and other undesirable ingredients commonly found in many commercial snacks. This makes biltong a guilt-free and nutritious option for anyone striving to shed those extra pounds.

Muscle Building Aid

For those looking to build lean muscle mass, consuming adequate protein is crucial. Biltong's high protein content and essential amino acids make it a suitable choice for muscle recovery and growth. Proteins provide the building blocks needed for synthesizing and repairing muscle tissues, helping you achieve your fitness goals.

By incorporating biltong into your diet, especially after workouts, you can promote muscle recovery and optimize muscle protein synthesis. Its convenience and portability also make it a convenient post-workout snack option.


In summary, biltong is not just a tasty and flavorful snack but also a protein-rich food with numerous health benefits. Its high protein content, low fat content, and potential for aiding in weight loss and muscle building make it an excellent addition to a balanced diet.

If you are looking for a snack that is both satisfying and nutrient-dense, consider giving biltong a try. Just be mindful of portion sizes and opt for high-quality, traditionally-made biltong to reap the maximum nutritional benefits. So, grab a pack of biltong and enjoy a tasty treat that supports your health and fitness goals!

And best of all - biltong is super easy to cut with any one of the range of Claasens biltong slicers :)

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