🥩 The Nutritional Values of Biltong: A Protein-Packed Snack for Health & Fitness

In recent years, biltong has risen to snack-stardom ⭐ loved for its rich flavor, satisfying texture, and impressive nutritional profile. This delicious, cured, and dried meat from South Africa is more than just a way to tame your hunger pangs – it’s a snack that fuels your body 💪.

Here’s why biltong is a protein hero, how it supports weight loss and muscle building, and why slicing it with a Claasens cutter makes it even better 🔪.

💥 Biltong: A Protein Powerhouse

Protein is the MVP when it comes to fitness, recovery, and feeling full for longer – and biltong delivers in abundance. Made from quality cuts of beef, venison, or ostrich, it’s naturally packed with muscle-building nutrients.

Per 28 g (1 oz) serving of beef biltong:

• 🔥 Calories: 80
• 🍖 Protein: 16 g
• 🌾 Carbs: 1 g
• 🥑 Fat: 2 g
• 🩸 Iron: 35% of daily value (DV)
• 🧂 Sodium: 19% of DV

Biltong is also rich in magnesium, potassium, and B-vitamins, helping you stay energized ⚡ and ready for your day.

🥑 Fat Content: The Good Kind

Traditional biltong is naturally low in fat, with much of it being heart-healthy unsaturated fat ❤️. These fats help support brain function, hormone health, and steady energy levels.

The drying process locks in flavor without adding unhealthy oils or preservatives, making it a smarter snack choice ✅.

⚖️ Weight Loss Friendly: Snack Smart, Feel Full

If you are aiming to cut calories without sacrificing taste, biltong is a great option. Its high protein content keeps you fuller for longer, reducing the temptation to snack on less healthy options.

Unlike many packaged snacks, biltong is free from added sugars, refined carbs, and artificial preservatives – making it a guilt-free choice you can enjoy anytime 😋.

🏋️♂️ Muscle Building Aid: Recovery and Growth

After a workout, your muscles need protein to repair and grow. Biltong’s amino acid profile makes it a great post-training snack, supporting faster recovery and better strength gains 💪.

It’s also convenient – no refrigeration or preparation needed, so you can keep it in your gym bag and refuel right after training 🏃♀️.

✂️ Slice It Right with Claasens

Perfectly portioned slices help you enjoy biltong at its best. Claasens biltong slicers make cutting easy, precise, and consistent. Built for durability and simple cleaning, they are ideal for home use or serious biltong lovers.

📝 Quick Nutrition Recap

Nutrient	Per 28 g	Per 100 g
Calories	~80 kcal	~249–266 kcal
Protein	16 g	49–54 g
Fat	2–6 g	~5 g
Carbs	~1 g	0–3.4 g
Iron	35% DV	~
Sodium	19% DV	~

🎯 Final Takeaway

Biltong is a protein-rich, nutrient-dense, and low-carb snack that supports weight loss, fuels muscle growth, and keeps you energized.

For the perfect cut every time, explore the Claasens Hand Biltong Slicers / Electric Biltong Slicers – better slices mean better snacking 🥇🥩.