⚖️ Beef Biltong vs. Jerky: Understanding the Differences and Health Implications
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If you’re looking for a tasty, high-protein snack, you’ve probably come across both biltong and jerky. They might seem similar, but they’re made differently, taste different, and have different health profiles.
Biltong has also been caught up in controversy, especially after a 2015 Health24 article suggested it could increase cancer risk. But is that really the case? And how does biltong compare to jerky when it comes to nutrition and processing? Let’s break it down.
The Biltong and Cancer Debate
In October 2015, Health24 cited a World Health Organization (WHO) report linking processed meats like sausages and bacon to an increased cancer risk. Unfortunately, biltong got lumped into that category.
Here’s the key point:
Biltong is not processed in the same way as those meats.
- Biltong is made by slicing raw beef (or game meat), seasoning it with vinegar, salt, and spices like coriander, then air-drying it naturally or in a controlled environment.
- It’s not smoked, not cured, and contains no nitrates or artificial preservatives.
The WHO report mainly targeted meats preserved with chemical additives, smoking, or curing - things biltong avoids entirely.
What Exactly Is Dried Meat?
The Food and Agriculture Organization (FAO) defines dried meat as lean meat dehydrated to remove moisture, preventing spoilage while keeping most nutrients intact.
Key points:
- Natural preservation with no artificial chemicals
- Long shelf life
- High in protein and nutrient retention
Biltong fits squarely into this category, alongside other traditional dried meats like meat floss.
Dried Meat vs. Processed Meat
Processed meats go beyond drying. They’re often smoked, cured, or treated with preservatives, nitrates, sugars, and flavorings. Examples include hot dogs, sausages, and bacon.
Biltong, however:
- Uses simple spices and vinegar
- Contains no added sugar
- Avoids artificial flavorings
- Is naturally preserved by drying
Health Benefits of Biltong ❤️
When eaten in moderation, biltong offers several advantages:
- High protein for muscle repair and satiety
- Low carbs and sugar-free, ideal for keto or low-carb diets
- Rich in healthy fats for sustained energy
⚠️ Note: Overeating salty varieties can raise blood pressure. A couple of servings a week is a balanced approach.
Quick Nutrition Snapshot (per 100g)
| Nutrient | Biltong | Jerky |
|---|---|---|
| Protein | ~50g | ~33g |
| Fat | ~7g | ~4g |
| Carbs | ~2g | ~12g |
| Sugar | 0g | 5–10g |
| Preservatives | No | Often |
Biltong vs. Jerky: The Key Differences
Biltong
- Air-dried at ~28°C (82°F)
- Not smoked or heat-treated
- Tender, rich, and savory
- Minimal processing, no preservatives
Jerky
- Heated to ~71°C (160°F) for food safety
- Often marinated in sugary or salty solutions
- Smoky, chewy texture
- Typically includes preservatives
Conclusion: Why Biltong Comes Out on Top
Both snacks have their place, but biltong is the less processed choice, free from artificial preservatives and sugars. It’s a clean, nutrient-rich snack—perfect for active lifestyles and health-conscious eaters.
When you want freshly sliced, perfect biltong at home, nothing beats a Claasens Designs biltong slicer. Our precision-engineered slicers make cutting easy, keeping your snack experience top-tier every time.